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Obsessive Compulsive Disorder (OCD)
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Self-Esteem or Identity
Eating or Body Image Concerns
Perinatal or Maternal Mental Health
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Men’s Mental Health
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ACT (Acceptance and Commitment Therapy)
DBT (Dialectical Behavior Therapy)
IFS (Internal Family Systems)
EMDR and ART
Exposure Therapy
Play Therapy
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Brainspotting
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Latest Posts
Latest Posts
Mental Health
Education and Insights
How to Talk to Your Kids About Therapy
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LGBTQ+ Mental Health: What Affirming Care Actually Means
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The Difference Between Sadness, Depression, Grief, and Burnout
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What Is Couples Therapy, and Does It Only Work Before Things Fall Apart?
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Men and Mental Health: Why It’s Harder to Ask and What Gets in the Way
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Can AI Replace Therapy? What the Brain Says.
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Postpartum Psychosis: What It Is, Why It Happens, and Why Early Recognition Saves Lives
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What Is Postpartum Depression, and How Is It Different From the Baby Blues?
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What Anxiety Actually Feels Like (And Why It’s More Than Just Worry)
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What Is Depression, Really? (Beyond Feeling Sad)
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What Therapy Actually Does to Your Brain
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Burnout Is Not a Mindset Problem
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What Is Exposure Therapy, and Is It as Uncomfortable as It Sounds?
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Why Is It So Hard to Ask for Help?
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What Is ADHD in Adults, and Why Does It Look Different Than You’d Expect?
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What Happens When You Stop Taking Antidepressants on Your Own
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What Antidepressants Actually Do (and What They Don’t)
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How Do You Know If Therapy Is Actually Working?
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What OCD Actually Looks Like
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Trauma and PTSD: What’s Actually Happening in Your Nervous System
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What Is EMDR, and Why Does It Work for Trauma?
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Brainspotting vs. EMDR: How Are They Different?
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What Is Psychotherapy, and What Can You Expect From Your First Session?
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Medication and Therapy: How They Work Together in Mental Health Care
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Do Psychiatric Medications Change Who You Are?
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How to Prepare for Your First Psychiatric Consultation: What to Bring and What to Expect
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What Does a Psychiatric Evaluation Really Mean?
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Why Vantage Mental Health Chose the Non-Profit Model
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Vantage Point: ADHD
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Vantage Point: Depression
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