Being human can be messy, complicated, and sometimes just plain hard. Therapy can be a place to make sense of it all—with someone who will meet you with curiosity, compassion, and honesty.
Sarah is a warm and collaborative therapist who believes that understanding the “why” behind our thoughts, emotions, and behaviors is an important part of creating meaningful change. Sarah takes the time to understand the whole person—not just what brings someone to therapy, but their story, relationships, strengths, values, and the experiences that have shaped them.
Sarah has worked in a variety of settings, including transitional care and assisted living, school social work, community and integrated mental health, and outpatient therapy within a large healthcare system. She is EMDR-trained and has specialized training in working with police officers, first responders, medical professionals, and veterans. Sarah enjoys helping clients work through trauma and difficult life experiences.
Sarah particularly enjoys working with parents, neurodivergent clients, women’s health concerns, helping professionals, high achievers and perfectionists, individuals who have experienced trauma, LGBTQ+ clients, and men. Sarah especially enjoys working with men due to the unique challenges that societal pressures and expectations can create around masculinity, emotions, vulnerability, relationships, and asking for support.
Sarah brings warmth, curiosity, and a little humor to the therapy room, while also being willing to have the honest conversations that can help people move forward. Therapy doesn’t have to be about becoming a different person—it can be about understanding yourself more deeply and feeling more comfortable being who you are.
Outside of work, Sarah enjoys spending time with family, gardening, getting lost in a good book, putting together jigsaw puzzles, and watching some truly questionable reality TV. Sarah believes there is always room for one more book, one more puzzle, and probably one more episode—even when she knows she should probably go to bed.