You may be considering therapy because you feel overwhelmed, disconnected from yourself, stuck in the same relationship patterns, or exhausted from trying to hold everything together. Maybe you’re navigating anxiety, healing from past experiences, grieving a loss, parenting through challenges, or simply trying to better understand yourself. Whatever brings you here, therapy can be a space where you no longer have to carry it all alone.
I work primarily with adults while also supporting children and adolescents. I help clients navigate anxiety, depression, ADHD, autism, trauma, relationship concerns, self-esteem, perfectionism, people-pleasing, emotional regulation, life transitions, grief and loss, including pet parent grief, and the lasting effects of difficult or unhealthy relationships. I also provide parent coaching, helping caregivers better understand their child’s emotional and behavioral needs while building confidence and connection at home.
My style is warm, genuine, collaborative, and gently challenging. I believe the best therapy happens when you feel safe enough to be your authentic self while also being supported in creating meaningful change. I’ll meet you with compassion, curiosity, honesty, and a little humor when it’s needed, while helping you identify patterns, build practical skills, and move toward the life and relationships you want.
My approach is person-centered and draws from evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). I also have a growing passion for trauma-informed care, somatic approaches, attachment, and relationship-focused therapy, and I enjoy helping clients better understand the connection between their thoughts, emotions, relationships, and nervous system.
I am currently pursuing LPCC licensure and offer both in-person and telehealth sessions. My goal isn’t to “fix” you, it’s to help you better understand yourself, strengthen your relationships, and build a life that feels authentic, balanced, and fulfilling.
Reaching out for support takes courage. If you’re looking for a therapist who is approachable, compassionate, and invested in helping you grow, I’d be honored to walk alongside you on your journey.